The 4 steps to self-care: The heart feels what the mind sees.

We are born out of relationships and simultaneously born into relationships too.  As the journeys of our lives traverse, meander and manoeuvre their paths through various twists and turns many people enter and exit at various junctures. Some are just passing acquaintances, some momentary visitors and some stay on for a life time. It is … Continue reading The 4 steps to self-care: The heart feels what the mind sees.